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Helping Clients Heal and Thrive
Helping Clients Heal and Thrive
Trauma therapy for adults seeking relief from anxiety, self-doubt, and the lingering effects of past experiences.
Trauma therapy for adults seeking relief from anxiety, self-doubt, and the lingering effects of past experiences.
🌿 Telehealth services available throughout Maryland and Delaware 🌿
You May Be Feeling
You May Be Feeling
🌿 Overwhelmed by stress or anxiety that seems to come out of nowhere
🌿 Stuck in cycles of people-pleasing, self-criticism, or emotional numbness
🌿Haunted by memories or body sensations tied to past trauma
🌿 Disconnected from your emotions, your body, or the people you love
How Therapy Can Help
How Therapy Can Help
🌿 Process painful memories without reliving them
🌿 Understand and care for your “parts” ➡️ the protective inner voices that developed to keep you safe
🌿 Build a sense of internal safety and resilience
🌿Feel more connected to yourself and others
You don’t have to carry your past alone, let’s begin your path toward healing.
You don’t have to carry your past alone, let’s begin your path toward healing.
My Approach
My Approach
Therapy with me is honest, warm, direct and human. We’ll talk about the hard things and still make space to breathe, laugh, and find moments of relief.
I combine trauma-informed approaches, including EMDR (Eye Movement Desensitization and Reprocessing), to support trauma healing on both a psychological and somatic level.
You don’t need to have it all figured out, you just need to show up.
Click here to learn more about what services I offer.
Healing is possible
Healing Doesn’t Always Have to Be Heavy
Healing Doesn’t Always Have to Be Heavy
Alexandra Roe, LCPC, NCC, CTTP
Hi, I'm Alex
Hi, I'm Alex
I'm a licensed therapist specializing in helping adults process painful experiences, regulate emotions, and build a more grounded, confident sense of self.
I'm a licensed therapist specializing in helping adults process painful experiences, regulate emotions, and build a more grounded, confident sense of self.
Whether you’re an individual looking to heal or a therapist seeking support in your professional growth, I’m here to help you move forward with clarity and confidence.
Whether you’re an individual looking to heal or a therapist seeking support in your professional growth, I’m here to help you move forward with clarity and confidence.
Click here to read more about me.
Trauma-informed care and methods like EMDR to support healing from difficult experiences and help you feel more grounded in the present.
Learn practical ways to quiet the mental noise and feel more in control of your thoughts and emotions.
Supportive, honest, and growth-focused supervision for pre-licensed clinicians and consultation for licensed therapists.
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